• Question: Is a vegetarian diet more healthy than a diet that a contains meats?

    Asked by SamO to Dara on 12 Nov 2021.
    • Photo: Dara Meehan

      Dara Meehan answered on 12 Nov 2021:


      Yes, definitely. The best is vegan, but it is quite difficult to be vegan. However, eating a lot of meat can cause a lot of problems, including increased risk of getting cancer. It can also cause more bad bacteria to grow in your gut. By switching to vegetarian, you will encourage good bacteria to grow in your gut, which leads to a “domino effect” of good things happening in your body. Plus, it’s also cheaper!

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